A world of hurt.

I've been taking Kung Fu now for about two years; and that's a pretty hefty workout regimen. Three nights a week, I spend three hours working out with the school; on nights when I'm not in the school, I spend an hour working out alone (beating the snot out of a heavy bag, practicing forms, etc.); and as if all that wasn't enough, a buddy of mine comes over once a week and we spar for about an hour.

Suffice it to say that until this weekend, I thought I had a reasonable idea of what pain is.

My mistake.

My Daai Si Ying brought some of his best and brightest (and me) in for a private lesson on Sunday wherein we learned some of the deeper secrets of Kung Fu; and believe me, there is quite a bit of depth there. The great thing about this is you learn so much by doing it; the unfortunate thing is that you come to realize just how much you don't know.

Suffice it to say that in terms of workout intensity, this we're sitting in an entirely new ballpark.

In hindsight, it probably wasn't the smartest idea for me to do a long day hike (a little over 13 km) the day before, followed by a three-hour Kung Fu class that night, followed by a three-hour private session the following morning.

In short, I hurt. A lot.